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Watch this video and more on Pilates by Lisa
This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.
This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!
This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!