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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Cardio Barre Strength

Cardio Barre Program • 32m

Up Next in Cardio Barre Program

  • Cardio Barre Shape

    This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.

  • Cardio Barre Slim

    This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!

  • Cardio Barre Streamlined

    This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!