We filmed this workout in magnificent Korcula, Croatia down by the water...the ultimate view for your session! Every single time you roll out your mat, it is my job to ensure you get the most out of ever single repetition, you increase your range of motion, your flexibility, your strength and your tone! This workout is going to focus on strengthening the ENTIRE lower body, no area will be left untouched!
We will be working the glutes, the hamstrings, the quads, the inner and outer thighs, you will get a FANTASTIC lower body workout with this video!
We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
We shot this workout at String Lake in Grand Teeton National Park, Wyoming...what a sensational spot! The addition of the resistance band in this workout will really firm, sculpt and tone every inch of your lower body. We focus on the calves, glutes, hamstrings, inner and outer thighs to complete...
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
