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New You Strong Abs

Our Most Popular Workouts Of All Time • 12m
4 comments

There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

Up Next in Our Most Popular Workouts Of All Time

  • H.E.A.T. Magic Circle Lower Body Wor...
    20:16
    H.E.A.T. Magic Circle Lower Body Wor...

    H.E.A.T. Magic Circle Lower Body Wor...

    We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.

    All you need for this workout is your magic circle, let's get started!

  • Glow Legs
    06:36
    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

  • Booty Band Complete Body Workout
    29:50
    Booty Band Complete Body Workout

    Booty Band Complete Body Workout

    In this workout we are using the PBL Booty Band to work the ENTIRE body! The booty band isn't just exclusive to working the booty, we are going to be working through the abdominals, the entire upper body and of course the legs for an effective, FUN workout!

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