This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!
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Ultimate Flexibility: Hip Stretch
It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that... -
Booty Band Complete Body Workout
In this workout we are using the PBL Booty Band to work the ENTIRE body! The booty band isn't just exclusive to working the booty, we are going to be working through the abdominals, the entire upper body and of course the legs for an effective, FUN workout!
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Daily Stretch Yoga
This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
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