In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!
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Everyday Essentials: Back And Upper Body
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Core With More Workout
This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...
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Ultimate Flexibility: Hip Stretch
It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...
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