In this workout we are using the PBL Booty Band to work the ENTIRE body! The booty band isn't just exclusive to working the booty, we are going to be working through the abdominals, the entire upper body and of course the legs for an effective, FUN workout!
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Core With More Workout
This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...
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Daily Stretch Yoga
This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
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Complete Body Blast On The Reformer
Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!
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