New You Side Lying Leg Workout
Our Most Popular Workouts Of All Time
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16m
This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!
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H.E.A.T. Upper Body Band Workout
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All you need for this workout is a long resistance band, let's get started!
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New You Leg Toner
We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
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Resistance Plus Ab Workout
In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!
