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New You Side Lying Leg Workout

Our Most Popular Workouts Of All Time • 16m

Up Next in Our Most Popular Workouts Of All Time

  • Resistance Plus Ab Workout

    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

  • H.E.A.T. Magic Circle Lower Body Wor...

    We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.

    All you need for this workout is your magic circle, let's get started!

  • Love Your Legs Amplified: Total Tone

    In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!