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Fit & Focused Leg Workout

Our Most Popular Workouts Of All Time • 22m

Up Next in Our Most Popular Workouts Of All Time

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    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

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    Want the PBL resistance band? Check it out at the shop!

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