Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!
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Resistance Plus Ab Workout
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Fit And Focussed Back Butt And Triceps
In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...
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