The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!
All you need for this workout is a long resistance band, let's get started!
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Want the PBL resistance band? Check it out at the shop! -
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Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!
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