GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Glow Obliques

Our Most Popular Workouts Of All Time • 7m 1s
2 comments

This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!

Up Next in Our Most Popular Workouts Of All Time

  • Glow Legs
    06:36
    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

  • New You Strong Abs
    12:54
    New You Strong Abs

    New You Strong Abs

    There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

  • Core With More Workout
    16:30
    Core With More Workout

    Core With More Workout

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

2 Comments

×