Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.
4x4 breath will awaken mind/body awareness, create calm and release anxiety. Destress, reset and find solitude with every breath. This type of breathing has shown incredible results in supporting immune function, stress management and reducing blood pressure, leaving you feeling calm, happier and more present.
Up Next in Monday
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Unwind and Let Go Yoga
Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.
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Detachment Meditation
This meditation is all about detachment and living happily in the moment, without relying on any results or perceived success. Having goals and clear intentions gives us purpose and motivation in life, however, our happiness is not dependent on reaching that goal. This meditation is designed to h...
