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Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.
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Detachment Meditation
This meditation is all about detachment and living happily in the moment, without relying on any results or perceived success. Having goals and clear intentions gives us purpose and motivation in life, however, our happiness is not dependent on reaching that goal. This meditation is designed to h...
