Spring Into Summer Back, Butt & Triceps
Monday
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20m
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
Up Next in Monday
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PBL LIVE 6: Matwork
In today's PBL Live, we will not only be sculpting, toning and defining every inch of your body, but we will also be lengthening and realigning the spine, elongating the muscles and ensuring your body is balanced to create your ultimate Pilates physique!
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Lisa's Favourites Arm Reformer Workout
This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. Wi...
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Adore Your Core: Classic Core
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
