In today's PBL Live, we will not only be sculpting, toning and defining every inch of your body, but we will also be lengthening and realigning the spine, elongating the muscles and ensuring your body is balanced to create your ultimate Pilates physique!
Up Next in Monday
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PRO Aging Reformer Workout
Boost bone density, elevate your heart rate, and build strong, graceful muscle with this empowering jumpboard session designed to support healthy aging. This low-impact yet high-energy workout combines dynamic plyometric reformer moves with targeted strength work to enhance joint stability, muscl...
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Magic Posture Plus Workout
In this workout we will be using the magic circle to work deep into the back extensors and the muscles surrounding the scapulae to strengthen your back body, open your chest and shoulders and have you standing prouder than ever before!
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