In this workout we are using the PBL Long Resistance Band to sculpt, tone, define and strengthen the entire body, from head to toe! Get ready for a challenging, efficient complete body routine that will leave you feeling strong and stretched!
Up Next in Monday
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PBL LIVE 15: Matwork
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...
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Daily Dose Lower Body Reformer Workout
Get ready to feel the burn in your lower body with our Daily Dose Lower Body Pilates Reformer workout! This routine is designed to target your glutes, thighs, and calves, leaving you feeling strong, toned, and energised. With a combination of challenging exercises and expert instruction, you'll l...
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
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