PBL LIVE 15: Matwork
Monday
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1h 3m
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing flexibility!
Up Next in Monday
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Pilates For Dancers Reformer Workout
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
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Just Five Minutes More Abs
This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!
