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Prenatal Bed Time Bliss Yoga

BabyBody Matwork • 24m

Up Next in BabyBody Matwork

  • Prenatal Yoga Program: Perfect Start ...

    This is the ULTIMATE start to the day! We are going to stretch and lengthen out the entire body, boost circulation and leave you feeling fresh, invigorated and ready for the day ahead! This routine is suitable right throughout every trimester, so kickstart every morning with me on the mat and fee...

  • Prenatal Yoga Program: Lower Body Love

    This routine is the perfect balance of stretching, strengthening, stamina and balance, all of the things we need to prepare us for birth! We will be strengthening all of the muscles that surround the hips including the glutes, quadriceps, hamstrings and core to keep the joints healthy and posture...

  • Prenatal Yoga Program: Hip Opening Ro...

    Part of the reason our body produces so much of the hormone relaxin during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic ar...