Prenatal Yoga Program: Hip Opening Routine
BabyBody Matwork • 31m
Part of the reason our body produces so much of the hormone relaxin during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic area to ensure we are as strong and supple as possible to prepare for baby!
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