PBL LIVE 36: Prenatal Flow
BabyBody Matwork
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28m
Today's session is a prenatal friendly full-body flow, we are going to be gently working on our core strength with a variety of safe, effective movements that will strengthen the Powerhouse, we will also be strengthening the entire lower body and sculpting the upper body with the addition of 1kg hand weights towards the end of class!
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Postnatal Yoga Restore
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