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Postnatal Yoga Recover

BabyBody Matwork • 23m

Up Next in BabyBody Matwork

  • Postnatal Yoga Release

    This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...

  • Postnatal Yoga Restore

    This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.

  • Postnatal Upper Body Posture & Streng...

    This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward ...