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Postnatal Yoga Release

BabyBody Matwork • 21m

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    This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.

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    This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward ...

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    We will be working on the deep stabilising muscles that support the pelvis to improve endurance, support and strength in this workout. The benefits of this workout are incredible, as a new mum you will be experiencing things you may never have experienced before, such as back pain, hip pain and p...