This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!
Up Next in Lower Body Workouts
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Butt Blaster on the Ball
Tone, shape and lift your butt with this incredibly intense butt blaster! Get that fitness ball out (the one we all have lying around the house!) and get those legs into shape in record time. I absolutely LOVE this workout, it’s my quick-fix, leg shaping tool that never fails!
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Burn It Up Band Workout
We will be using the resistance band to really sculpt, tone and define the lower body! The glutes, hamstrings, inner and outer thighs are going to be burning up in this intense workout!
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Bridge The Gap
Bridge the gap between you and sexy, toned thighs! Strengthen your glutes, hamstrings, inner and outer thighs and build core strength with my favourite exercise, the Bridge. Feel amazing and look incredible from behind with this workout!
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