HEAT Ankle Weight Leg Sculpt Workout
H.E.A.T. Challenge 2026
•
17m
A targeted lower body workout using ankle weights to sculpt, tone and strengthen, without the impact. Perfect for building lean muscle in your legs and glutes while staying low to the mat ✨
What to expect:
✨ targeted glute, thigh and hamstring work
✨ slow, controlled Pilates movement with added resistance
✨ a deep burn you'll feel for days 💪
What you'll need:
✨ a mat
✨ a pair of ankle weights (light to medium — start lighter than you think!)
Feel free to do this one without ankle weights if you're new to them, the work is just as effective.
Let's sculpt 💗
Lisa x
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