HEAT Magic Circle & Ankle Weight Complete Body Strength
H.E.A.T. Challenge 2026
•
22m
A full body HEAT workout combining the magic circle and ankle weights for serious sculpting, strengthening and toning from head to toe ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, short, intense, and so effective.
What to expect:
✨ full body sculpting — upper body, core, lower body
✨ magic circle work for deep core and inner thigh activation
✨ ankle weight resistance to fire up your glutes and legs
✨ classic HEAT pacing — short, focused, intense 💪
What you'll need:
✨ a mat
✨ a magic circle (or a small ball / firm cushion)
✨ a pair of ankle weights (light to medium)
Modifications are shown throughout — you can do this workout with just one piece of equipment or none at all if needed. The movement patterns are what matter.
Let's get to work 💗
Up Next in H.E.A.T. Challenge 2026
-
HEAT Booty Band Full Body Workout
Get ready to tone and sculpt with this 20-minute full-body HEAT workout using a booty band! This resistance-focused routine targets your arms, core, glutes, and legs, delivering a powerful burn that helps build strength and definition. Perfect for all fitness levels, this quick and effective work...
-
Graceful Flow Stretching Routine
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
-
Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
