Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Reformer With Weights Workout

Hands Weight Workouts • 19m

Up Next in Hands Weight Workouts

  • Prenatal PBL LIVE 43: Strong & Supple

    Today's workout is all about being and strong and supple throughout pregnancy! We are going to be doing a FANTASTIC workout that will strengthen, lengthen and tone the entire body. We will be working our core, every inch of lower body and finishing off with some incredible upper body sculpting mo...

  • PBL LIVE EXPRESS 40

    In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!

  • PBL LIVE 40: Strength & Control

    In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...