PBL LIVE 40: Strength & Control
Hands Weight Workouts
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38m
In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get started!
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PBL LIVE 36: Prenatal Flow
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PBL LIVE 14: Hand Weights
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PBL LIVE 3: Hand Weights
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