In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...
Today's session is a prenatal friendly full-body flow, we are going to be gently working on our core strength with a variety of safe, effective movements that will strengthen the Powerhouse, we will also be strengthening the entire lower body and sculpting the upper body with the addition of 1kg ...
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
