Hello, abs! This core blasting workout will have you lifting, twisting, and flexing your way to a strong, streamlined powerhouse. The addition of the 1 kg hand weights will give you the perfect challenge and have you feeling leaner and stronger than ever before.
Up Next in Hands Weight Workouts
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Spring Into Summer Upper Body
Get a beautifully defined upper body just in time for Summer with this unique, challenging workout! You will feel amazing when you hit the beach this season looking toned and incredibly fit! I’ve put a new twist on some of your favourite moves!
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Trim & Toned Workout
Get ready for a heart pumping workout this challenging, effective mat class! The addition of 1kg hand weights adds an interesting twist on the traditional exercises and enhances your Pilates workout. Get the most out of your body and gain a lean, toned, sculpted Pilates body. If you want to feel ...
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Bridal Arm Workout
Getting married? Going to a wedding? Just want to look amazing at your next event? I've got you covered! I know the importance of feeling strong, toned and beautiful for that big day. This workout will sculpt and define your entire upper body to show off that SPECIAL dress. Do this one regularly ...
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