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Bridal Arm Workout

Hands Weight Workouts • 13m

Up Next in Hands Weight Workouts

  • Lower Body Sculpting Session

    Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.

  • Abdominal Sculpting Session

    This workout is a toning, firming full body workout focusing on the powerhouse with unique moves to get you even better results. The sequel to our Lower Body Sculpting Session, combine the workouts for a killer session!

  • Hot Body Hand Weight Workout

    Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.

    If you don't have hand weights, bottles of water or cans of soup are great substitutes!