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Lower Body Sculpting Session

Hands Weight Workouts • 15m

Up Next in Hands Weight Workouts

  • Abdominal Sculpting Session

    This workout is a toning, firming full body workout focusing on the powerhouse with unique moves to get you even better results. The sequel to our Lower Body Sculpting Session, combine the workouts for a killer session!

  • Hot Body Hand Weight Workout

    Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.

    If you don't have hand weights, bottles of water or cans of soup are great substitutes!

  • Reformer With Weights Workout

    In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!