Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.
This workout is a toning, firming full body workout focusing on the powerhouse with unique moves to get you even better results. The sequel to our Lower Body Sculpting Session, combine the workouts for a killer session!
Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.
If you don't have hand weights, bottles of water or cans of soup are great substitutes!
In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!
