Amazing Arms Chest & Tricep Chisel
Hands Weight Workouts
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13m
This workout focuses on strengthening and toning through the triceps and pectorial muscles to create beautiful posture and sculpt and tone the upper body.
Up Next in Hands Weight Workouts
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Sculpt & Shred Arm Workout
We will be using our 1kg (2 lb) hand weights in this workout to sculpt and shred every inch of your upper body! Not only will you be stronger, but you will stand taller and prouder than ever before!
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Fast & Firm Upper Body
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!
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The Arm Sculptor
Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!
