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Sculpt & Shred Arm Workout

Hands Weight Workouts • 14m

Up Next in Hands Weight Workouts

  • Fast & Firm Upper Body

    Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!

  • The Arm Sculptor

    Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!

  • Butt and Thigh Firming Workout With W...

    This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!