This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entire posterior chain with flexion and rotation. We will then move down to the mat for further stretching of the hips, hamstrings, more upper body and quadriceps to ensure that you can see and feel just how far you have come!
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Flexibility Booster
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May Makeover Complete Body
This is a complete body workout that is efficient, effective and embodies the essence of Pilates! Join me for a dynamic and powerful routine that will leave you feeling elegant, energised, and elongated!
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