Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

New You Complete Body With Weights

Full Body Workouts • 19m

Up Next in Full Body Workouts

  • Flexibility Booster

    A combination of standing and seated stretches to
    lengthen the entire body!

  • May Makeover Complete Body

    This is a complete body workout that is efficient, effective and embodies the essence of Pilates! Join me for a dynamic and powerful routine that will leave you feeling elegant, energised, and elongated!

  • Cardio Barre Shape

    This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.