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Stress Free Stretch Routine

Full Body Workouts • 18m

Up Next in Full Body Workouts

  • Spring Into Summer Stretch & Flow

    This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!

  • May Makeover Sublime Stretch

    In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!

  • May Makeover: Total Body

    The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!