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May Makeover Sublime Stretch

Full Body Workouts • 21m

Up Next in Full Body Workouts

  • May Makeover: Total Body

    The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!

  • Ultimate Flexibility: Complete Body

    This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
    We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...

  • New You Complete Body With Weights

    In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!