This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!
In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!
The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!
This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...