Full Body Tune Up
Full Body Workouts • 16m
This workout is fantastic if you are preparing for a special event and need a quick, effective workout that gets results fast! Practice this workout in the lead up to the big day to tone and define the entire body. You will be turning heads and dropping jaws with your Pilates body!
Up Next in Full Body Workouts
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Complete Body Matwork
This is our ultimate 60 minute full body mat work session for all levels to invigorate, revitalise, strengthen and tone! Filmed on the beautiful Gold Coast, Queensland, experience the ultimate way to centre and align your body.
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Beach Baby Workout
This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business! -
Destress And Decompress Office Routine
This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch...
