This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business!
Up Next in Full Body Workouts
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Destress And Decompress Office Routine
This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch...
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Strong & Streamlined Workout
Strengthen, tone and define every inch of your body with the added resistance of 1kg ankle weights! Lengthen and streamline your legs, get a tight, taut midsection and a sexy, strong upper body. A gruelling workout that gets results… and fast!
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Standing Strong Workout
This workout is a standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get ...
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