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Watch this video and more on Pilates by Lisa
In this workout we are using the PBL Long Resistance Band to sculpt, tone, define and strengthen the entire body, from head to toe! Get ready for a challenging, efficient complete body routine that will leave you feeling strong and stretched!
Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!
This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!