The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can use a rolled up towel instead or no equipment at all. Let's get started!
Want a PBL Long Resistance Band? You can purchase them here: https://pilatesbylisa.com.au/shop/
Up Next in Week Two
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Fit & Focused Leg Workout
Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!
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Fit And Focussed Total Toning (With H...
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
