Spring Into Summer Toned Legs
Equipment Free Workouts • 28m
Today we will be working in several different positions to target and tone the entire lower body, sculpting through the hamstrings and glutes, inner and outer thighs and also the quadriceps to give you strong, toned and defined legs!
Up Next in Equipment Free Workouts
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Spring Into Summer Stretch & Flow
This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!
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Spring Into Summer Core With More
In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!
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No Neck Strain Core Workout
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...
