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Spring Into Summer Stretch & Flow

Equipment Free Workouts • 15m

Up Next in Equipment Free Workouts

  • Spring Into Summer Core With More

    In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

  • No Neck Strain Core Workout

    In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

  • May Makeover Booty Burn Workout

    In this workout, we will be burning and firming the entire lower body including the glutes, hamstrings, inner and outer thighs to completely lift, tone, and sculpt the booty!