No Neck Strain Core Workout
Equipment Free Workouts
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18m
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax and release the upper body and allow you to focus on the core!
Up Next in Equipment Free Workouts
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May Makeover Booty Burn Workout
In this workout, we will be burning and firming the entire lower body including the glutes, hamstrings, inner and outer thighs to completely lift, tone, and sculpt the booty!
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May Makeover: Athletic Abs
In this workout we will be performing a circuit of exercises to really FIRE up the entire Powerhouse and sculpt, strengthen and tone every muscle! I absolutely love this routine, and I know you will too!
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May Makeover Sublime Stretch
In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!
