Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Spring Into Summer Standing Routine

Equipment Free Workouts • 19m

Up Next in Equipment Free Workouts

  • Tuscan Tone Lower Body Workout

    We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!

  • Classic Series Lower Body

    When I heard SO many of you calling out for more side lying leg workouts that you just can’t get enough of, I decided to incorporate this into the Classic Series! This fun, effective leg workout is comprised of classic, tried and true moves that have been delivering results since Pilates’ beginni...

  • Travel Fit Standing Routine

    We all know that when you're on holidays (especially on a cruise!) it can be easy to over indulge! This workout is the ULTIMATE holiday routine you can do with no mat, no equipment and minimal space. It's also ideal for anyone seeking a challenging, slimming, sculpting cardio boost inspired by tr...