Travel Fit Standing Routine
Equipment Free Workouts
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18m
We all know that when you're on holidays (especially on a cruise!) it can be easy to over indulge! This workout is the ULTIMATE holiday routine you can do with no mat, no equipment and minimal space. It's also ideal for anyone seeking a challenging, slimming, sculpting cardio boost inspired by traditional Pilates moves. Feel strong, fit and happy on your holidays, all you need is a cruise ship (or a chair or steady surface if a cruise ship is not handy)!
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Winter Challenge Lower Body Workout
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