Perfect Pregnancy Lower Body
Equipment Free Workouts
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18m
This is an amazing pre-natal leg workout that will keep your legs lean strong and toned throughout your entire pregnancy! Suitable for all trimesters, you will feel strong and energised with this challenging yet gentle workout. The glutes play a critical role in maintaining correct posture during pregnancy as your centre of gravity changes and also during the labor process. This class will also dramatically ease any discomfort in your back and hips, improve your balance and enhance your stability. Take the class at your own pace and rest whenever you need to. You can gradually increase intensity and the number of repetitions as you improve your strength and endurance! Always have your doctor's approval!
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Lisa's Favourites: Upper Body Workout
I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!
