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Lisa's Favourites: Upper Body Workout

Equipment Free Workouts • 17m

Up Next in Equipment Free Workouts

  • Lisa's Favourites: Lower Body

    These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!

  • Lisa's Favourites: Abdominals

    The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
    You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper...

  • Lean And Trim Workout

    This is the perfect, complete body workout for creating long, lean muscle and strengthening the entire body!
    We start with an intense, core chiseling section which gets the abs firing, before moving onto a slimming, sculpting lower body makeover. Finishing off with a posture changing, arm toning ...